You’ve done the inner work. Now it’s time to ride the wave.
In this final breathwork class of the series, you’ll bring together all the tools, techniques, and insights you’ve gathered and learn how to breathe optimally throughout your day—not just on the mat or in stillness, but in motion, in meetings, in real life.
This is Big Breath Surfing: where your breath becomes your anchor, your guide, and your secret weapon.
We’ll focus on:
Tuning into your body’s natural rhythm
Using breath to stay grounded during stressful moments
Practicing conscious breathing as a daily habit, not just a practice
Because real change? It starts in the belly—and it flows outward from there.
Once your breath is in sync, we turn to where so many midlife women feel most out of balance: work and life.
In this final self-help tool, Boundaries and Work-Life Balance, you’ll reflect on:
Where the lines between work and personal time have blurred
What boundaries are missing—or being ignored
How to reclaim your energy, your time, and your priorities
This exercise helps you design boundaries that:
Protect your peace without sabotaging your ambition
Create space for rest and fulfillment
Support both your well-being and your professional growth
Because balance isn’t something you find—it’s something you create with breath, intention, and boundaries that honor the whole you.
⚠️ Health Disclaimer:
Before participating in this class, please consult your doctor or medical provider to ensure that this deep breathing technique is safe for you. This class includes stimulating breathwork that may not be suitable for individuals with epilepsy, asthma, obesity, heart palpitations, anxiety, depression, or pregnancy.
You must first watch the Breathwork Safety Video at getfiit.tv/tutorials/bw before participating.
Full medical disclaimer available at: fiit.tv/medical-disclaimer
This session is part of our private Breathwork & Boundaries series, offered only through our Ignition and Breakthrough packages for patients working directly with Dr. Kourtney. If you are currently enrolled in a package, you may access this class by reviewing the monthly Fitt schedule in your Documents folder in your client portal.
If this resonates, the full package is waiting to support your next chapter—with transformational group sessions, mind-body tools, and a community of midlife women rising boldly into what’s next.
Your boundaries deserve breath. Your breath deserves space. And you deserve both.
Our packages are designed for women in midlife who are ready to stop pouring from an empty cup and start reclaiming their power, peace, and purpose. Alongside breathwork and affirmation tools, you'll gain access to a full suite of transformative experiences—mind-body tools, group support, and personalized care that meets you where you are.
Want in?
Apply to work with Dr. Kourtney and join a community of women choosing themselves—fully and unapologetically.
Because the most powerful thing you can do in midlife... is learn how to breathe and not apologize for your boundaries.