Breathwork & Boundaries
A Signature Annual Reset for the Woman Who’s Done Being Overwhelmed
Breathe deeper. Hold stronger boundaries. Reclaim your personal space, your energy, and your inner peace.
This is your once-a-year opportunity to reset your nervous system, release emotional tension, and build boundaries that actually stick so you can move through the rest of the year grounded and in control.
Exhale the Stress. Inhale Your Power.
A transformative breathwork + boundary-building experience created exclusively for women in midlife who are tired of over functioning and ready to reclaim their peace.
Created by Dr. Kourtney Sims, Functional & Integrative Gynecologist, Hormone Specialist, and mind-body practitioner.
What Is Breathwork & Boundaries?
This annual series blends ancient breath practices, modern nervous system science, and practical boundary-setting tools to help you:
Release emotional tension
Calm the stress response
Stop overcommitting
Communicate your needs clearly
Reconnect with your body’s signals
Build boundaries that feel aligned, compassionate, and firm
It’s a unique blend of somatic work, nervous-system regulation, hormone-supportive strategies, and emotional empowerment. This is not another “be less stressed” workshop. This is your annual nervous system reset.
Why We Do This Only Once a Year
Life is loud. Overwhelming. Constantly demanding. Women often don’t realize how much emotional, physical, even hormonal load they’re carrying until they stop long enough to breathe.
This series gives you the space to pause, reset, reflect, and create new patterns.
And while we occasionally offer it again during the winter season as a second-chance round, the Breathwork & Boundaries experience is designed to be done once a year as your personal recalibration point.
Who This Is For
This series is designed for women in midlife (typically 30–65) who:
Feel chronically overwhelmed or overstimulated
Carry the emotional load at home and work
Are navigating perimenopause or menopause
Overextend themselves out of guilt or habit
Want to stop people-pleasing
Need clearer boundaries but don’t know where to start
Want to reconnect with their bodies and emotional intuition
Crave a calm, grounded space to reset
If you’ve been running on fumes, this is your reset button.
What’s Inside the Breathwork & Boundaries Series
🔹 12 Guided Breathwork Sessions facilitated by the Fitt platform
Accessible, trauma-informed practices that help you regulate and reset.
🔹 Nervous System Education + Tools
Science-based strategies for breaking the overwhelm cycle.
🔹 Boundary-Building Work
Practical scripts, worksheets, and real-life examples you can use immediately.
🔹 Emotional Release Practices
Release stored tension and create space for clarity.
🔹 Hormone-Supportive Strategies
Your stress hormones and your midlife symptoms are inseparable and this series will help you learn practices to support them.
The Results You Can Expect
✔ More grounded days
✔ Better emotional regulation
✔ Boundaries that feel natural—not aggressive or guilt-inducing
✔ Clearer communication
✔ Improved sleep and calmer mood
✔ Reduced irritability and overwhelm
✔ A deeper connection to your body
✔ A reclaimed sense of agency and peace
Why It Works: The Science + Soul Combination
Midlife women often live in sympathetic overdrive which means they are constantly accommodating, constantly reacting, constantly giving.
Breathwork calms the brain, balances stress hormones, and resets emotional patterns.
Boundaries protect your energy, reduce chronic stressors, and support hormonal balance.
When combined, they create a sustainable reset you can build on year-round:
You breathe better → You think clearer
You think clearer → You speak your needs
You speak your needs → You protect your peace
This is whole-body wellness—from your breath to your boundaries.
What Women Are Saying
“One session felt like weeks of stress melting off. I didn’t know breathwork could be this powerful.”
“I finally set a boundary without apologizing. Life-changing.”
“My mind is clearer, my sleep improved, and I feel more emotionally stable.”
Join the Breathwork & Boundaries Annual Series
Your Reset Starts Here
✔ Scheduled breathwork sessions
✔ Boundary scripts + tools
✔ Nervous system regulation techniques
✔ Hormone-supportive guidance
✔ Optional seasonal (winter) access round when available
FAQ
Do I need experience with breathwork?
No. Everything is beginner-friendly and trauma-informed.
Why is this offered only once a year?
Because deep resets require intention, community, and space. We occasionally offer a winter bonus round for women who missed it.
How long are the sessions?
Most are 10–20 minutes—perfect for busy schedules.
Is it safe for perimenopause or menopause?
Absolutely. Breathwork is deeply supportive for midlife symptoms.
Will this help with hormone balance?
Indirectly, yes. Regulating stress improves cortisol rhythm, which affects estrogen, progesterone, insulin, and more.
Is this therapy?
No. It’s a holistic mind-body wellness program that complements emotional and mental health care.
You deserve a reset.
You deserve boundaries that honor your energy.
You deserve to breathe again.