Herbal Tea Q&A: Infusions, Decoctions, and Everyday Healing
Q: What is the difference between a medicinal tea and a regular tea like Earl Grey?
A: Medicinal teas are prepared for therapeutic purposes using herbs that are steeped longer (20 minutes to overnight) and usually free-floating rather than in tea bags. They extract more nutrients and active compounds than standard beverage teas, which are brewed quickly and for taste.
Q: What makes tea a gentle form of herbal medicine?
A: Herbal teas (especially nutritive ones) work gradually and holistically, supporting the body over time. The ritual of preparing and sipping them also fosters mindfulness and self-nurturing, which is especially meaningful in times of stress or hormonal shifts like perimenopause or menopause.
Q: How do I make a nutritive herbal infusion?
A:
Use 4–6 Tbsp of herb blend per quart (1–1½ Tbsp per cup)
Pour recently boiled water over herbs in a tea press or pot
Cover and steep at least 20 minutes (overnight is best)
Strain, drink, and refrigerate the rest for up to 24 hours
Q: What’s a cold infusion, and when should I use it?
A: Cold infusions use cold water to gently extract mucilaginous or soothing properties, ideal for herbs like marshmallow root. Simply float the herb in cold water (in a muslin bag), steep for 20 minutes to overnight, squeeze, and enjoy.
Q: When should I use a decoction instead of an infusion?
A: Use a decoction when preparing tougher plant parts like roots, bark, or seeds. Simmer 4–6 Tbsp of herb blend in 1 quart of water for 15–20 minutes, then strain and sip. Allowing it to steep even after simmering can strengthen the brew.
