Ready to find out just how resilient you really are?
In this bold and energizing session, we tap into your body’s oxygen efficiency through the power of breath holds.
Yes, you read that right—we’re holding our breath on purpose (and no, not because someone said something ridiculous at work).
This guided class will walk you through a series of breath holds designed to challenge your limits, strengthen your breath control, and improve your body’s ability to bounce back from stress. You’ll want your device nearby to pause between rounds—unless you’re in a group class, where we’ll flow together. Either way, get ready to build physical and emotional resilience from the inside out.
Then we shift to the real work:
Setting Boundaries in Enmeshed Relationships.
Because sometimes, the biggest challenge isn’t breath... it’s space.
In this guided tool, you’ll explore what enmeshment looks like—those relationships where your identity, needs, and choices feel fused with someone else’s emotions or approval.
You’ll learn how to:
Recognize patterns of emotional entanglement
Identify what you need, separate from others’ expectations
Set compassionate but firm boundaries that protect your peace and preserve your individuality
This class is about taking your power back—starting with your breath, and ending with your boundaries.
⚠️ Health Disclaimer:
Before participating in this class, please consult your doctor or medical provider to ensure that this deep breathing technique is safe for you. This class includes stimulating breathwork that may not be suitable for individuals with epilepsy, asthma, obesity, heart palpitations, anxiety, depression, or pregnancy.
You must first watch the Breathwork Safety Video at getfiit.tv/tutorials/bw before participating.
Full medical disclaimer available at: fiit.tv/medical-disclaimer
This session is part of our private Breathwork & Boundaries series, offered only through our Ignition and Breakthrough packages for patients working directly with Dr. Kourtney. If you are currently enrolled in a package, you may access this class by reviewing the monthly Fitt schedule in your Documents folder in your client portal.
If this resonates, the full package is waiting to support your next chapter—with transformational group sessions, mind-body tools, and a community of midlife women rising boldly into what’s next.
Your boundaries deserve breath. Your breath deserves space. And you deserve both.
Our packages are designed for women in midlife who are ready to stop pouring from an empty cup and start reclaiming their power, peace, and purpose. Alongside breathwork and affirmation tools, you'll gain access to a full suite of transformative experiences—mind-body tools, group support, and personalized care that meets you where you are.
Want in?
Apply to work with Dr. Kourtney and join a community of women choosing themselves—fully and unapologetically.
Because midlife isn’t about losing yourself in others—it’s about coming home to who you really are.