Feeling pulled in every direction before you’ve even had your coffee?
This session is your permission slip to power into your day on your terms.
We’re kicking things off with an energizing breathwork practice featuring Tornado Breathing—a dynamic, activating technique that gets your blood moving, your mind buzzing (in the best way), and your mood high... on your own supply. 🔥
You’ll lie down, drop in, and fire up your breath to shake off sluggishness and reclaim your internal spark. No caffeine needed.
But we don’t stop there.
After you’re all blissed out, we flip the focus inward with the Setting Boundaries with Yourself self-reflection tool.
Let’s be real: sometimes we are the ones crossing our own lines—overscheduling, overcommitting, overexplaining, and overriding what we really need.
In this boundary-setting practice, you’ll explore areas of your life that are calling out for structure and create internal boundaries like:
“I’ll only stay at that event for an hour.”
“I’m not taking on anything new right now.”
“If I need rest, that comes first. Period.”
This is about building trust with yourself and creating the kind of self-respect that ripples outward into everything else.
⚠️ Health Disclaimer:
Before participating in this class, please consult your doctor or medical provider to ensure that this deep breathing technique is safe for you. This class includes stimulating breathwork that may not be suitable for individuals with epilepsy, asthma, obesity, heart palpitations, anxiety, depression, or pregnancy.
You must first watch the Breathwork Safety Video at getfiit.tv/tutorials/bw before participating.
Full medical disclaimer available at: fiit.tv/medical-disclaimer
This session is part of our private Breathwork & Boundaries series, offered only through our Ignition and Breakthrough packages for patients working directly with Dr. Kourtney. If you are currently enrolled in a package, you may access this class by reviewing the monthly Fitt schedule in your Documents folder in your client portal.
If this resonates, the full package is waiting to support your next chapter—with transformational group sessions, mind-body tools, and a community of midlife women rising boldly into what’s next.
Your boundaries deserve breath. Your breath deserves space. And you deserve both.
Our packages are designed for women in midlife who are ready to stop pouring from an empty cup and start reclaiming their power, peace, and purpose. Alongside breathwork and affirmation tools, you'll gain access to a full suite of transformative experiences—mind-body tools, group support, and personalized care that meets you where you are.
Want in?
Apply to work with Dr. Kourtney and join a community of women choosing themselves—fully and unapologetically.
Because when you live your days aligned with your breath and your boundaries, everything else gets easier.