Need a boost without another cup of coffee?
Supercharge is your go-to breathwork class to energize your body, clear your mind, and light up your creativity—no caffeine required.
In this dynamic session, your breath becomes a power tool. You’ll follow your teacher through an activating sequence of breathing techniques that increase alertness, stimulate focus, and shake off the mental fog of midlife stress. This is the breath reboot your nervous system didn’t know it needed.
When you're feeling more alive and centered, you'll be ready for the second half of this experience: Setting Boundaries with Difficult People.
Let’s be real—we all know them. The boss who micromanages. The friend who never listens. The co-worker who drains every ounce of your energy. While the person may not be inherently "bad," the behavior is exhausting.
This practical, self-guided tool will help you:
Pinpoint the specific behaviors that are crossing your boundaries
Manage the stress and guilt that can come with speaking up
Set clear, respectful limits—without escalating conflict or shrinking yourself in the process
You’ll leave with energy in your body and clarity in your mind. And best of all, you’ll have a plan for dealing with the people in your life who make “no” feel like a dirty word.
⚠️ Health Disclaimer:
Before participating in this class, please consult your doctor or medical provider to ensure that this deep breathing technique is safe for you. This class includes stimulating breathwork that may not be suitable for individuals with epilepsy, asthma, obesity, heart palpitations, anxiety, depression, or pregnancy.
You must first watch the Breathwork Safety Video at getfiit.tv/tutorials/bw before participating.
Full medical disclaimer available at: fiit.tv/medical-disclaimer
This session is part of our private Breathwork & Boundaries series, offered only through our Ignition and Breakthrough packages for patients working directly with Dr. Kourtney. If you are currently enrolled in a package, you may access this class by reviewing the monthly Fitt schedule in your Documents folder in your client portal.
If this resonates, the full package is waiting to support your next chapter—with transformational group sessions, mind-body tools, and a community of midlife women rising boldly into what’s next.
Your boundaries deserve breath. Your breath deserves space. And you deserve both.
Our packages are designed for women in midlife who are ready to stop pouring from an empty cup and start reclaiming their power, peace, and purpose. Alongside breathwork and affirmation tools, you'll gain access to a full suite of transformative experiences—mind-body tools, group support, and personalized care that meets you where you are.
Want in?
Apply to work with Dr. Kourtney and join a community of women choosing themselves—fully and unapologetically.
Because midlife is too short to stay drained and too sacred to let your peace be optional.