This class is all about building new breath, new brain, new boundaries.
In Explore, you’ll train your body to shift between chest and belly breathing, deepening your breath while creating new neural pathways that promote calm, clarity, and control. It’s not just breathwork—it’s brainwork. And it’s designed to help you reconnect with the most important relationship in your life: the one you have with yourself.
This is your time to go deeper, expand your capacity, and reconnect with the power of intentional breath.
⚠️ Before joining this class:
Be sure to watch the Breathwork Introduction and Safety Tutorials at getfiit.tv/tutorials/bw
This class includes deep breathing techniques that may not be suitable for everyone. If you have epilepsy, asthma, obesity, heart palpitations, anxiety, depression, or are pregnant, please consult your medical provider first and watch the safety video for important modifications.
Read the full disclaimer: fiit.tv/medical-disclaimer
Once you've settled into your breath, you'll be guided through a unique self-help tool: Visualizing Your Boundaries.
Setting boundaries can be hard—especially when you're used to being everything for everyone. This guided visualization will help you:
Clarify where your emotional, energetic, and relational lines should be
Identify relationships or situations that leave you feeling unsafe, frustrated, or drained
Define and visualize your ideal boundaries with compassion, not guilt
Boundaries don’t have to be rigid—they just need to be real. And the first step to setting them is seeing them.
This session is part of our private Breathwork & Boundaries series, offered only through our Ignition and Breakthrough packages for patients working directly with Dr. Kourtney. If you are currently enrolled in a package, you may access this class by reviewing the monthly Fitt schedule in your Documents folder in your client portal.
If this resonates, the full package is waiting to support your next chapter—with transformational group sessions, mind-body tools, and a community of midlife women rising boldly into what’s next.
Your boundaries deserve breath. Your breath deserves space. And you deserve both.
Our packages are designed for women in midlife who are ready to stop pouring from an empty cup and start reclaiming their power, peace, and purpose. Alongside breathwork and affirmation tools, you'll gain access to a full suite of transformative experiences—mind-body tools, group support, and personalized care that meets you where you are.
Want in?
Apply to work with Dr. Kourtney and join a community of women choosing themselves—fully and unapologetically.
Take a breath. Set the line. Step into your power.