You’ve built the foundation—now it’s time to expand.
In this advanced breathwork class, you're invited to take your practice to the next level. Think of it as a personal mastery lab: a space to play with the techniques you already know, stretch your capacity with longer breath holds, and explore how deeply your breath can ground, energize, and restore you.
This isn’t a rush—it’s a release.
Relax. Let go. Enjoy.
But first, a gentle reminder: This class is deep, and so is your safety. Please be sure to watch the Breathwork Introduction and Safety videos before participating—especially if you have medical conditions like asthma, epilepsy, anxiety, or if you are pregnant. Your wellbeing comes first, always. (View the full medical disclaimer in your MyFiit settings or at fiit.tv/medical-disclaimer).
Once you’ve cleared space in your body and mind, we’ll guide you through the Self-Care Through Boundary-Setting exercise—because breath alone isn’t enough if life is constantly draining you.
This powerful self-help tool helps you:
Identify the people, tasks, and habits that nourish, drain, or fall somewhere in between
Develop awareness of where your energy is going—and whether it's aligned with your actual needs
Set self-care boundaries that protect your time, energy, and peace
Midlife is a chapter where your care can no longer be optional. This session will help you reconnect with the truth:
When you choose yourself, you don’t let others down—you show up more fully for what really matters
⚠️ Before joining this class:
Be sure to watch the Breathwork Introduction and Safety Tutorials at getfiit.tv/tutorials/bw
This class includes deep breathing techniques that may not be suitable for everyone. If you have epilepsy, asthma, obesity, heart palpitations, anxiety, depression, or are pregnant, please consult your medical provider first and watch the safety video for important modifications.
Read the full disclaimer: fiit.tv/medical-disclaimer
This session is part of our private Breathwork & Boundaries series, offered only through our Ignition and Breakthrough packages for patients working directly with Dr. Kourtney. If you are currently enrolled in a package, you may access this class by reviewing the monthly Fitt schedule in your Documents folder in your client portal.
If this resonates, the full package is waiting to support your next chapter—with transformational group sessions, mind-body tools, and a community of midlife women rising boldly into what’s next.
Your boundaries deserve breath. Your breath deserves space. And you deserve both.
Our packages are designed for women in midlife who are ready to stop pouring from an empty cup and start reclaiming their power, peace, and purpose. Alongside breathwork and affirmation tools, you'll gain access to a full suite of transformative experiences—mind-body tools, group support, and personalized care that meets you where you are.
Want in?
Apply to work with Dr. Kourtney and join a community of women choosing themselves—fully and unapologetically.
Take a breath. Draw the line. Choose you.