Your nervous system called—it’s ready for a deep breath and a digital break.
Join us for 40 full minutes of breathwork bliss with Richie as you revisit core techniques from earlier classes, but this time with a fresh perspective and extended flow. You’ll have space to settle in, go deeper, and truly feel the shift that happens when you let breath lead the way.
Afterwards, we bring the clarity of your breath to a part of life that really needs boundaries: your digital world.
In our Boundary Setting in the Digital Age exercise, you'll explore how your devices may be draining your energy, hijacking your time, and subtly shaping your mood and mindset. This self-guided reflection will help you:
Pinpoint where tech is helping vs. harming
Set boundaries that support more sleep, less comparison, and better connection
Reclaim your attention, one intentional tap at a time
This isn’t about tossing your phone in a lake (unless you want to). It’s about choosing when, how, and why you plug in—so your screen time supports your soul time.
Because midlife is the perfect time to stop living on autopilot—and start living on purpose.
⚠️ Before joining this class:
Be sure to watch the Breathwork Introduction and Safety Tutorials at getfiit.tv/tutorials/bw
This class includes deep breathing techniques that may not be suitable for everyone. If you have epilepsy, asthma, obesity, heart palpitations, anxiety, depression, or are pregnant, please consult your medical provider first and watch the safety video for important modifications.
Read the full disclaimer: fiit.tv/medical-disclaimer
This session is part of our private Breathwork & Boundaries series, offered only through our Ignition and Breakthrough packages for patients working directly with Dr. Kourtney. If you are currently enrolled in a package, you may access this class by reviewing the monthly Fitt schedule in your Documents folder in your client portal.
If this resonates, the full package is waiting to support your next chapter—with transformational group sessions, mind-body tools, and a community of midlife women rising boldly into what’s next.
Your boundaries deserve breath. Your breath deserves space. And you deserve both.
Our packages are designed for women in midlife who are ready to stop pouring from an empty cup and start reclaiming their power, peace, and purpose. Alongside breathwork and affirmation tools, you'll gain access to a full suite of transformative experiences—mind-body tools, group support, and personalized care that meets you where you are.
Want in?
Apply to work with Dr. Kourtney and join a community of women choosing themselves—fully and unapologetically.
Because midlife isn’t the end of your story. It’s your ignition point.