Group Class Schedule

All classes are FREE to Dr. Kourtney’s Community Circle members

Yoga & Pilates

Yoga is often praised for its ability to promote physical and mental well-being, but its benefits extend further to include hormonal balance in women. Through a combination of gentle stretches, controlled breathing, and mindfulness practices, yoga can help regulate hormone levels and alleviate symptoms associated with hormonal fluctuations. By reducing stress and promoting relaxation, yoga can support the endocrine system, which plays a crucial role in hormone production. Whether it's through restorative poses, such as child's pose and legs up the wall, or more dynamic sequences like sun salutations, incorporating yoga into your routine can have a positive impact on hormonal health. Embracing a regular yoga practice may offer women a natural and holistic approach to supporting their hormonal balance.

Resistance Training

Resistance and strength training are crucial components of a well-rounded fitness regimen for women. Incorporating these types of exercises into your routine can offer a myriad of benefits for your overall health. Not only does resistance training help in building lean muscle mass and increasing metabolism, but it also plays a vital role in improving bone density, which is especially significant for women as they age. Additionally, strength training can enhance balance, reduce the risk of injury, and contribute to a greater sense of empowerment and confidence. Whether you prefer lifting weights, using resistance bands, or practicing bodyweight exercises, committing to a regular strength training regimen can help you achieve your health and fitness goals while promoting long-term wellness.

Cardiometabolic

Aerobic exercise plays a crucial role in promoting women's health by aiding in hormonal balance and reducing the risk of cancer. Regular aerobic activity, such as running, swimming, or dancing, can help regulate hormone levels, including estrogen and progesterone, which are key factors in women's health. By maintaining hormonal balance through exercise, women may experience improvements in mood, energy levels, and overall well-being.

Aerobic exercise has been linked to a decreased risk of certain types of cancer, including breast and uterine cancer. Physical activity can help regulate insulin levels and reduce inflammation in the body, both of which are important factors in cancer prevention.

How Do I Join A Class?

First you need to be a member of our community circle which you can register for here for free. Once you have registered and confirmed your email you will receive instructions on how to download the exercise app and join the class that you are interested in. We recommend if you are interested in a class that you join the community circle in advance of your desired session so that you can start your session on time.

If you are already a member of our community circle then you should have already received these instructions and downloaded the app. To register for the class you are interested in open the app, scroll down to group classes to view the schedule, and register for the class you want to participate in. If you have already joined the community circle but cannot find your group class app instructions please reach out to us @ admin@collabholistic.com.