If the first breathwork class was your foundation, this is your next-level expansion.
In this session, we dive deeper into the art of the exhale—because letting go is just as powerful as holding it together. You’ll explore active and passive exhalation through techniques like bellows breath and bow’s breath, learning how each one shifts your energy, your focus, and your sense of calm.
And once you’ve created space in the body, we take it to the mind.
Enter the Boundaries Exploration Wheel—a self-reflection tool that guides you through the real-life areas where your boundaries may be blurry: your time, your tech, your to-do list, your relationships. This isn’t just theory. It’s a mirror—and a map.
You’ll leave with:
Practical breathwork tools to calm your system and rev your focus
Awareness of where you may be leaking energy in your daily life
A clear sense of where to reset boundaries so they reflect your values—not your obligations
Ready to breathe deeper and live more aligned?
⚠️ Before joining this class:
Be sure to watch the Breathwork Introduction and Safety Tutorials at getfiit.tv/tutorials/bw
This class includes deep breathing techniques that may not be suitable for everyone. If you have epilepsy, asthma, obesity, heart palpitations, anxiety, depression, or are pregnant, please consult your medical provider first and watch the safety video for important modifications.
Read the full disclaimer: fiit.tv/medical-disclaimer
This session is part of our private Breathwork & Boundaries series, offered only through our Ignition and Breakthrough packages for patients working directly with Dr. Kourtney. If you are currently enrolled in a package, you may access this class by reviewing the monthly Fitt schedule in your Documents folder in your client portal.
If this resonates, the full package is waiting to support your next chapter—with transformational group sessions, mind-body tools, and a community of midlife women rising boldly into what’s next.
Your boundaries deserve breath. Your breath deserves space. And you deserve both.
Our packages are designed for women in midlife who are ready to stop pouring from an empty cup and start reclaiming their power, peace, and purpose. Alongside breathwork and affirmation tools, you'll gain access to a full suite of transformative experiences—mind-body tools, group support, and personalized care that meets you where you are.
Want in?
Apply to work with Dr. Kourtney and join a community of women choosing themselves—fully and unapologetically.
Because midlife isn’t the end of your story. It’s your ignition point.