Breathe & Believe: A Boundaries + Breathwork Experience for Women
Life brings clarity—and sometimes, a few boundary wake-up calls. If you’ve ever found yourself saying “yes” when you meant “hell no,” or biting your tongue to keep the peace, this session is for you.
Breathe & Believe Breathwork Fundamentals is a two-part experience designed to help you reclaim your space, your energy, and your voice.
You will begin with a gentle, guided breathwork class with Fitt breathwork trainer Richie Bostock to help you reconnect with your body, calm your nervous system, and create internal space to tune into your own needs. This isn’t just woo-woo breathing—it’s a science-backed, soul-soothing practice to reset your boundaries from the inside out.
Then, you will move into a powerful Boundary Affirmations exercise—a self-help tool that invites you to reflect on where your boundaries are (or aren’t) and craft personal affirmations that remind you:
“My needs matter. My voice is valid. My boundaries deserve respect.”
You’ll walk away with:
A breathwork practice you can use anytime to re-center
A personalized list of boundary affirmations to reinforce your emotional and energetic limits
A deeper sense of permission to choose you—without guilt
This isn’t about building walls. It’s about building wisdom—the kind that says: I know who I am, what I need, and how I want to be treated.
Join us. Breathe deeply. Set boundaries boldly.
⚠️ Before joining this class:
Be sure to watch the Breathwork Introduction and Safety Tutorials at getfiit.tv/tutorials/bw
This class includes deep breathing techniques that may not be suitable for everyone. If you have epilepsy, asthma, obesity, heart palpitations, anxiety, depression, or are pregnant, please consult your medical provider first and watch the safety video for important modifications.
Read the full disclaimer: fiit.tv/medical-disclaimer
This class is part of our exclusive Breathwork & Boundaries series—available only through our Ignition and Breakthrough packages for patients working directly with Dr. Kourtney. If you are currently enrolled in a package, you may access this class by reviewing the monthly Fitt schedule in your Documents folder in your client portal.
If this session speaks to you, it’s just the beginning.
Our packages are designed for women in midlife who are ready to stop pouring from an empty cup and start reclaiming their power, peace, and purpose. Alongside breathwork and affirmation tools, you'll gain access to a full suite of transformative experiences—mind-body tools, group support, and personalized care that meets you where you are.
If you would like to participate in this series and you are NOT enrolled in the Ignite or Breakthrough Package you may book by clicking the button below.
Want in on one of Dr. Kourtney’s packages so you can work with her directly?
Apply to work with Dr. Kourtney and join a community of women choosing themselves—fully and unapologetically.
Because midlife isn’t the end of your story. It’s your ignition point.