What if the path to inner peace was as simple as closing your eyes and breathing?
In this gentle, restorative session, we explore how breath and imagination can unlock deep calm and a meditative state—even on your busiest day. You’ll learn and practice bow breathing and nose breathing techniques to ground your body, then drift effortlessly into a guided visualization designed to soothe your nervous system and reconnect you with your inner wisdom.
No effort. No performance. Just breath, presence, and peace.
Then, with your body in stillness and your mind open, we invite in a new kind of flexibility—the kind that protects and connects.
Introducing our Flexibility in Boundaries tool.
So many of us were taught to build walls instead of boundaries—to protect ourselves at all costs. But what happens when those walls keep out not just the hurt, but also the joy, the growth, and the intimacy we crave?
This self-reflection tool helps you:
Recognize signs of rigid boundaries that may be holding you back
Understand how and when to adapt your boundaries with intention
Explore how to balance independence with connection, especially in personal, professional, and social spaces
This is about reclaiming boundaries that support—not limit—who you’re becoming.
⚠️ Health Disclaimer:
Before participating in this class, please consult your doctor or medical provider to ensure that this deep breathing technique is safe for you. This class includes stimulating breathwork that may not be suitable for individuals with epilepsy, asthma, obesity, heart palpitations, anxiety, depression, or pregnancy.
You must first watch the Breathwork Safety Video at getfiit.tv/tutorials/bw before participating.
Full medical disclaimer available at: fiit.tv/medical-disclaimer
This session is part of our private Breathwork & Boundaries series, offered only through our Ignition and Breakthrough packages for patients working directly with Dr. Kourtney. If you are currently enrolled in a package, you may access this class by reviewing the monthly Fitt schedule in your Documents folder in your client portal.
If this resonates, the full package is waiting to support your next chapter—with transformational group sessions, mind-body tools, and a community of midlife women rising boldly into what’s next.
Your boundaries deserve breath. Your breath deserves space. And you deserve both.
Our packages are designed for women in midlife who are ready to stop pouring from an empty cup and start reclaiming their power, peace, and purpose. Alongside breathwork and affirmation tools, you'll gain access to a full suite of transformative experiences—mind-body tools, group support, and personalized care that meets you where you are.
Want in?
Apply to work with Dr. Kourtney and join a community of women choosing themselves—fully and unapologetically.
Because midlife is about flowing forward—not staying stuck behind old walls.