This sound immersion and guided meditation session has been designed to facilitate healing by using positive affirmations and specific frequencies to facilitate harmony in the physical body. Sound healing is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony. Certain sound frequencies have the capacity to slow down brain waves to a deeply restorative state, which is thought to activate the body's system of self-healing. There is some evidence to support this as well with data suggesting that certain sounds and vibratory frequencies can lower blood pressure, decrease oxidative stress, increase nitrous oxide, and can reduce symptoms of depression. (1)
What Is The Community Circle?
Dr. Kourtney’s Community Circle was created as a love offering to our community. Circles represent the connectedness of everything in nature and in holistic healing all body systems are also interwoven and connected. Dr. Kourtney established this global Community Circle to create a safe and equitable space for the community to be able to come together on a regular basis to participate in different activities all geared towards healing of the mind, body and the spirit. Although everyone walks an individual journey to their most optimal health sometimes it can be beneficial to come together for some activities for group support. All Community Circle classes are free to members of Dr. Kourtney’s community (which is also free to join!).
The class is facilitated by Dr. Kourtney on Zoom and is limited to 100 participants.
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HEALTH DISCLAIMER
If you suffer from any type of medical condition that may impact your ability to do this activity please consult with your physician before engaging in this activity if you are not sure how it may impact your health. Please consult your doctor or medical practitioner to ensure this class is suitable for you if you have a medical condition that can be impacted by sound such as first trimester of pregnancy, epilepsy, pacemaker, mental health disorder or you wear hearing aids. You understand that by participating in this class Dr. Kourtney and any affiliated organization is not providing medical treatment and you acknowledge that this is not medical treatment but wellness support. You also acknowledge that participation in this event or any other community circle event does not establish a physician patient relationship between yourself and Dr. Kourtney. Your participation in these classes is solely on a voluntary basis.
References:
Bartel L, Mosabbir A. Possible Mechanisms for the Effects of Sound Vibration on Human Health. Healthcare (Basel). 2021 May 18;9(5):597. doi: 10.3390/healthcare9050597. PMID: 34069792; PMCID: PMC8157227.