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Nutrition strategies to take to heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1724806832821-E8VR6SLQWKNCS3K9XYAF/unsplash-image-ufNBpstbPvw.jpg The Holistic Method Blog - Nutrition strategies to take to heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1724807019165-0SBJ1TLSX111PBE8J38W/unsplash-image-y-TpYAlcBYM.jpg The Holistic Method Blog - Nutrition strategies to take to heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1724806308844-NZ2UXUXRYS52CA9O51AW/image-asset.jpeg The Holistic Method Blog - Nutrition strategies to take to heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1678167541224-S3N8R581221W3VE0REI2/unsplash-image-cvvVSQp6DbM.jpg The Holistic Method Blog - Nutrition strategies to take to heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1724805966209-0T3Z9MSOAB9TOR2TS0V5/image-asset.jpeg The Holistic Method Blog - Nutrition strategies to take to heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/the-holistic-method/how-to-make-a-medicinal-tea monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/94f1bb9b-63e5-4c62-bf1e-e094b4b7cb62/pulling+roots.jpeg The Holistic Method Blog - How To Make A Medicinal Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/5b309882-2ddd-4152-b281-e3d9070f43c9/tea.jpeg The Holistic Method Blog - How To Make A Medicinal Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/the-holistic-method/yarrow-herbal-ally-dr-kourtney monthly 0.5 2024-05-18 https://www.drkourtney.com/the-holistic-method/2024/4/16/what-you-need-to-know-about-probiotics-prebiotics-and-psychobiotics monthly 0.5 2024-04-17 https://www.drkourtney.com/the-holistic-method/2024/2/7/quinoa-lentils-red-pepper-spinach monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/212e7b06-7976-45e2-96a6-9c8abdb32a43/SWEET_POT_QUINOA_VERTICAL_FULL_JAR-1.jpg The Holistic Method Blog - Quinoa and Roasted Sweet Potato Jar Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/the-holistic-method/2023/10/3/docituma41cyt687hdr2afx6g6cneb monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/a1637d48-05e7-4d03-b30e-1545fdd89fb3/1533747411778_300x300.png The Holistic Method Blog - Tackle Menopause Gracefully With The Right Nutrition Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/2597dfb0-0640-49d2-b537-8f462247d60f/Seeded+Salmon.jpg The Holistic Method Blog - Tackle Menopause Gracefully With The Right Nutrition Plan - Make it stand out Click here for the recipe for this Herb Seeded Salmon Dish https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1681779269408-M8NTLEF9DOR52GLMJAJJ/unsplash-image-GOo3XKh9svI.jpg The Holistic Method Blog - Tackle Menopause Gracefully With The Right Nutrition Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1681779404941-QUNLKVX0ICA1BBMUOWFS/unsplash-image-5S640atF5gc.jpg The Holistic Method Blog - Tackle Menopause Gracefully With The Right Nutrition Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/the-holistic-method/2023/3/20/how-to-personalize-your-nutrition-to-better-balance-your-hormones monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1679363103598-GOAXF64KCTONSJ3LFJMW/unsplash-image--qycBqByWIY.jpg The Holistic Method Blog - How to personalize your nutrition to better balance your hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1679363311892-1U75GQUZMQHPTK2QJSWD/unsplash-image-MEbT27ZrtdE.jpg The Holistic Method Blog - How to personalize your nutrition to better balance your hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1679363245151-5KTW4D2BLJFNFPFMJAVS/unsplash-image-AiHJiRCwB3w.jpg The Holistic Method Blog - How to personalize your nutrition to better balance your hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1679363368127-J58G730OZD1K78A7H2C4/unsplash-image-6VhPY27jdps.jpg The Holistic Method Blog - How to personalize your nutrition to better balance your hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/the-holistic-method/2023/1/19/how-your-flexibility-and-balance-affects-your-health monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1674180818180-95UV0WTBI3TKCLAMHETO/unsplash-image-oeXyYdiLHZY.jpg The Holistic Method Blog - How Your Flexibility and Balance Affects Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1674180715592-DSCA6N36FQ13JWI1FNVK/unsplash-image-7ZqTVG_vyy8.jpg The Holistic Method Blog - How Your Flexibility and Balance Affects Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1674888754400-HXCY5GQOSHI3P5257O98/unsplash-image-iCoxQM1GB2E.jpg The Holistic Method Blog - How Your Flexibility and Balance Affects Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/the-holistic-method/spring-cleaning monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1648935974040-MQYZY3OPXEIRYVUBKXAT/unsplash-image-nLHnx2-_sK4.jpg The Holistic Method Blog - Spring Clean Your Cooking Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1648936019992-GDIS68XTA22TU5SUEINA/unsplash-image-94KPme-Ibb4.jpg The Holistic Method Blog - Spring Clean Your Cooking Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/the-holistic-method/2022/3/4/pan-seared-salmon-with-lentils-and-spinach monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1646430958155-S006OHR9SG5X2NP9IYBM/unsplash-image-fP1Chij6dH4.jpg The Holistic Method Blog - Pan-Seared Salmon with Lentils and Spinach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/the-holistic-method/2022/2/11/the-ins-and-outs-of-healthy-blood-pressure-holistically monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1644607927668-I86HK6XA8LQ62KJIJFUG/unsplash-image-KD3XqquHlcc.jpg The Holistic Method Blog - Healthy blood pressure with food as medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1644607670482-REU0PIVFJGLMO1SB6BBI/unsplash-image-k7ll1hpdhFA.jpg The Holistic Method Blog - Healthy blood pressure with food as medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1644607799254-UE01ILIRBX116AK6RB8P/unsplash-image-i-ePv9Dxg7U.jpg The Holistic Method Blog - Healthy blood pressure with food as medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/the-holistic-method/2021/2/19/gut-health-basics-for-kids monthly 0.5 2021-02-19 https://www.drkourtney.com/the-holistic-method/2021/2/2/do-you-know-your-heart-health-numbers monthly 0.5 2021-02-03 https://www.drkourtney.com/the-holistic-method/shatavari-root-adaptogenic-electuary monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1599514235021-JO0KGEG5VY5PL0XKROL2/image-asset.jpeg The Holistic Method Blog - Shatavari Root Adaptogenic Electuary https://www.drkourtney.com/the-holistic-method/2020/4/6/what-are-the-benefits-of-doing-grounding-exercises monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1586447474709-YB0E2O5D9955LQMUKV3Q/image-asset.jpeg The Holistic Method Blog - What Are The Benefits Of Doing Grounding Exercises? https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1586447788172-CPAXUF4R9HQJAKF09ZWJ/image-asset.jpeg The Holistic Method Blog - What Are The Benefits Of Doing Grounding Exercises? https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1586447929585-U0F3X6YXGYC2Z724KOXZ/image-asset.jpeg The Holistic Method Blog - What Are The Benefits Of Doing Grounding Exercises? https://www.drkourtney.com/the-holistic-method/2020/3/16/natural-ways-to-stay-calm-during-a-global-pandemic monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1584416685609-7BAKHQ2LWMS0KH0JE7Y8/image-asset.jpeg The Holistic Method Blog - Natural Ways To Stay Calm During A Global Pandemic - Oatstraw COMMON NAME Standardized: oat Other: oatstraw BOTANICAL NAME Avena sativa L. Plant Family: Poaceae OVERVIEW A. sativa, or the common oat, is a popular cereal grain that has been eaten for at least 3,000 years. Although this is one of the main uses for this plant, various parts of the plant, such as the young seed and the oatstraw, are nutritive and have nervine qualities, and have long been a favorite among herbalists. There are many nutritional and health benefits found in the oat grain itself and it is often attributed to having the same soothing and nourishing effects as the oatstraw tea and the milky oats tincture. Green oat herb or oatstraw preparations have been used traditionally in Europe since the Middle Ages to boost mental capacity and as a restorative. Hildegard of Bingen, a nun and herbalist born in 1098 C.E. in present-day Germany, considered oats to be one of a few of her favorite 'happiness' herbs alongside fennel, summer savory, licorice, and hyssop. Oatstraw is a highly beneficial nervine and nutritive. It is prized amongst herbalists for its gentle and supportive nature. The milky oats are generally believed to work more quickly in an acute situation whereas the oatstraw offers support over time. Hence the tea of the oatstraw is a better building tonic than the tincture. Either of these preparations are good for the type of person that has, according to the herbalist and teacher 7Song, " pushed and pushed and now feels tired, out-of-sorts, or just plain disconnected much of the time no matter how much they rest or sleep." Oatstraw is highly nutritive, containing minerals such as iron, calcium, magnesium, vitamins, and a variety of other constituents which deeply nourish the entire body. This gentle restorative herb is for those that are cold, depleted, or tired, or for the type of person who drinks too much coffee and is chronically burnt out. According to naturopath John Lust (the nephew of naturopathic pioneer Benedict Lust), various types of baths of the oatstraw herb could be used to address specific issues. Additionally, he suggests a foot bath in oatstraw for tired feet. USES AND PREPARATIONS Dried oatstraw can be used in a variety of ways including in bath and body care recipes, steeped as tea, or made into a liquid extract. PRECAUTIONS No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1584399113825-509PH3PZ5U5WE1IM2UD9/image-asset.jpeg The Holistic Method Blog - Natural Ways To Stay Calm During A Global Pandemic - Ease Your Nerves With all of the changes that have come along with long lines at the grocery store, shortages on everything, and the constant media coverage of COVID-19 many people are experiencing increased anxiety. For some this may be a newfound feeling and for others with a history of anxiety that was previously well controlled they may be experiencing an exacerbation of their symptoms. And then there are all of those moms out there (like me) trying to learn how to balance working from home while keeping the kids both educated, fed, and prevent them from bouncing all over the house or burying themselves in Fortnight! For those of you out there that find themselves in this “anxious boat” I have some helpful herbs that nature puts forth to help to calm the worry and ease your nerves during this global pandemic. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1584401203156-8MUG69F2E565ZEB6GXQT/image-asset.jpeg The Holistic Method Blog - Natural Ways To Stay Calm During A Global Pandemic - Lemon Balm COMMON NAME Standardized: lemon balm Other: balm, bee balm, melissa, melissa balm BOTANICAL NAME Melissa officinalis L. Plant Family: Lamiaceae Used since ancient times to calm the heart and the body, lemon balm with its delicate lemony flavor uplifts the spirit and any culinary dish it is added to. It has been used to sweeten jam, jellies, as an addition to salad, and as a flavoring for various fish and poultry dishes and liqueurs. It is often found as a tea in combination with other relaxing herbs such as valerian, as an essential oil, and also in ointments for topical applications. Melissa officinalis, and its cousin, M. parviflora, have been utilized in Ayurveda to calm the stomach and balance mood, and has been utilized in Traditional Chinese Medicine (TCM), in which it is considered energetically cooling and drying, for thousands of years as well. According to herbalist Matthew Wood, "melissa will generally calm most people." USES AND PREPARATIONS Dried leaf as a tea, tincture PRECAUTIONS No known precautions. I do recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1584415398927-KCXAM5YTOAH95950ZN9G/image-asset.jpeg The Holistic Method Blog - Natural Ways To Stay Calm During A Global Pandemic - Hawthorne Berries COMMON NAME Standardized: hawthorn Other: English hawthorn, May tree, white thorn BOTANICAL NAME Crataegus laevigata (Poir.) DC Plant Family: Rosaceae OVERVIEW Hawthorn leaf, flower, and berry have been praised over the centuries for their heart elevating properties. It is believed to uplift and strengthen both the physical and emotional heart. The flavorful red berries are widely available in many forms as dietary supplements. Hawthorn or 'shanzha' has been used in traditional Chinese medicine (TCM) since ancient times. Many consider hawthorn to be transformational for the emotional or spiritual heart as well. Herbalist Matthew Becker suggests that hawthorn is specifically helpful for women with "broken hearts" i.e. for those " feeling wounded and hurt." Often the flowers and leaves are made into floral essences to address these types of emotional issues. USES AND PREPARATIONS Dried leaf and flower as a tea, tincture, or capsule. PRECAUTIONS No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1584414115506-GRB7SA50BXIBHPP34PHL/image-asset.jpeg The Holistic Method Blog - Natural Ways To Stay Calm During A Global Pandemic - Valerian Root COMMON NAME Standardized: valerian Other: garden heliotrope, garden valerian BOTANICAL NAME Valeriana officinalis L. Plant Family: Valerianaceae SYNONYMS Valeriana exaltata OVERVIEW Valerian is a perennial plant, native to Europe and parts of Asia. It grows in meadows and woodlands within moist, temperate climates and has since been naturalized in North America. The roots have a pungent odor, considered unpleasant by many and sometimes compared to the smell of sweaty socks. Cats are highly attracted to the scent in the same way that they are catnip, having a tendency to bite the root and rub against it. Valerian promotes healthy relaxation and sleep. USES AND PREPARATIONS The dried roots can be steeped as tea or macerated as a tincture. Many people find the taste unpleasant and prefer to take it as a capsule or extract. PRECAUTIONS Caution is advised during the use of barbiturates, benzodiazepines, and other sedative drugs, as valerian has the potential to increase the effects of some sedatives. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. https://www.drkourtney.com/the-holistic-method/2020/3/14/holistic-tips-in-the-face-of-covid-19 monthly 0.5 2020-03-14 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1584200988220-7T00FCI0YTUUGWEJQA0B/maxresdefault.jpg The Holistic Method Blog - Holistic Tips In the Face Of Covid-19 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1584205504357-B52AG13RWOUOOPXCKK04/image-asset.jpeg The Holistic Method Blog - Holistic Tips In the Face Of Covid-19 https://www.drkourtney.com/the-holistic-method/benefits-of-vitamin-testing-and-lack-of-vitamin-regulations monthly 0.5 2019-02-18 https://www.drkourtney.com/the-holistic-method/2018/12/7q43cfgbd5ppenac6hje1ob0izs5nv monthly 0.5 2018-12-23 https://www.drkourtney.com/the-holistic-method/2018/12/ayurveda-101 monthly 0.5 2019-05-16 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Events - Herbal Study Hall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/community-schedule/2023/3/21/community-circle-wmje2-npnl8-l6cy9 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/1680561189165-KAA0LOPJNDMOC3H9S23H/unsplash-image-biX8sBfNcPc.jpg Community Events - Dr. Kourtney's Community Circle-- Rebalance Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c05780b697a98d94fb62187/f879c144-2408-474a-9fe2-cacfdc662030/20230223_184405.jpg Community Events - Dr. Kourtney's Community Circle-- Rebalance Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkourtney.com/community-schedule/2023/4/11/community-circle-wmje2-b295g monthly 0.5 2023-04-14 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